There are a lot of little things we have to do to keep our bodies in good shape, like exercising and eating less processed food. One healthy habit that a lot of us neglect to do often enough is flossing. So many of us don’t floss enough that about half of all adults in the U.S. have some form of gum disease because of it. Let’s take a moment to learn from a dentist in Weatherford just how important it is to floss every day.
What Happens When You Don’t Floss?
Plaque is a sticky film of bacteria that constantly builds up on your teeth. Brushing will prevent it from hardening on most of the surfaces of your teeth, but only flossing can remove it from between the teeth. When plaque is allowed to harden, it turns into tartar, which can only be removed by your dental hygienist. Tartar can also cause cavities and gum disease, which makes your gums tender and swollen, and even bleed. Gum disease has also been linked to inflammation that causes other health problems like heart disease and dementia. Not flossing can negatively impact not only your oral health, but your overall health as well.
How to Floss Correctly
Even those of us who floss every day might not floss in the right way. Follow these steps to get the most out of your flossing habit:
- Start with a piece of floss about 18 inches long.
- Wind most of it around each middle finger, leaving a couple inches in the middle to work with.
- Gently slide the floss up and down between your teeth.
- Curve the floss in a C-shape around each tooth. Do NOT snap the floss against your gums, as that could damage the tissue and really hurt.
- As you move from tooth to tooth, use a different section of the floss. Using the same bit could leave bacteria behind in your mouth and increase your chance of getting decay.
A Final Word on Flossing
If you’re just starting out flossing, it’s perfectly normal for your gums to be sensitive and even bleed a little. That’s because they’re just getting used to it. After a couple weeks, the bleeding should subside. If not, make sure to see your dentist as there may be some underlying issue.
Once you start flossing, it will be easy to keep up the habit. Your mouth will start to feel gross if you neglect to do it, so you won’t be able to forget about it. Flossing, along with regular brushing and visits to your dentist, are essential for keeping your mouth, and the rest of your body, healthy and happy.
About the Author
Dr. Tom Novak obtained his dental degree from the University of Illinois College of Dentistry in 1991. Seven years later, he earned a Fellowship with the Academy of General Dentistry. His office in Weatherford, TX is a lively, energetic place where you’ll get the care you need in a fun environment. For more tips on flossing, contact Dr. Tom at (817)-594-7302.